Body Mass Index (BMI) is a parameter to know if your weight is under your height or not. It is a vital aspect to determine if you are overweight or underweight. Based on the BMI score that you get, you may be advised to gain or lose weight.
It helps a man and a woman in maintaining their perfect weight so as to live a healthy life and stay away from possible future diseases.
It helps a man and a woman in maintaining their perfect weight so as to live a healthy life and stay away from possible future diseases.
What are the steps to calculate BMI in Men and Women?
You will need to use the BMI Calculator, which is available free of cost on so many online websites. Here is what you need to do once you have opened the BMI calculator.
- Enter your current weight either in LBS or Kilograms
- Feed your height either in inch or centimeters
- Once done, press the button that says ‘Calculate BMI’
- You will come to know your BMI score and the verdict may also be given as you being underweight or overweight or obese.
What does BMI score denotes?
BMI score shows if you are carrying a healthy weight for sustaining proper life functions so that you may stay away from possible health issues in the future.
Who does not need to use the BMI calculator?
The Body Mass Index is not used for people who are long-distance athletes, elderly people, and young children, pregnant women, and muscle builders. It is because BMI does not take into account if the weight that you carry is muscle or fat but only numbers.
Hence, all discussed people may have a higher BMI score, but that does not mean that their health is at a greater risk. On the other hand, BMI is not for the elderly as they may be losing muscles and for children as they may have more years to grow as an adult.
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